Sports Massage

Sports Massage will help to eliminate the stress and tension which builds up in the body’s soft tissues during physical activity and exercise; typical of very sporty or active people.

A Sports Massage is not a relaxing massage and can be vigorous. It is designed to prevent and relieve injuries and conditions that are associated with exercise.

What benefits to expect after a Sports Massage:

  • Reduction of muscle tension
  • Relieves swelling
  • Promotes flexibility
  • Prevents injuries
  • Improves blood pressure
  • Drains away fatigue

*Pressure Range: Medium with stretching

**This form of massage is unsuitable for pregnant women or people with serious injuries

Do you have a question about Sports massages? Why not get in touch?